Book 1 in the Back Pain Exposed Series
Why front-body compression drives sciatic symptoms and how to fix it. The complete breathing, release, and movement protocol for sciatic nerve pain.
Evidence-based approach • 50+ years of development • Proven clinical results
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Start Here
The book teaches you the method. The journal tracks your progress across 90 days of healing.
Relief lives in the front.
The complete guide to understanding and resolving sciatic pain through controlled breathing, front-body myofascial release, and precise movement patterns.
+ Video Course coming Spring 2025
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Journal to Pain-Free Living
Daily tracking for breathing progression, myofascial release, movement phases (M1/M2/M3), and nervous system patterns across three months of healing.
Get on Amazon - $14.99One-on-One Guidance
Personalized assessment, hands-on instruction, and a customized protocol for your specific pattern.
Available in-person (Vancouver, BC) and online via video consultation.
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The Back Pain Exposed Series
Each book addresses a specific condition using the same Backhealer Method. All books share a common structure so you can follow step-by-step.
Relief lives in the front.
Front-body compression drives sciatic symptoms. Learn the breathing, release, and movement protocol that changes it.
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Working with bulged and herniated discs.
What disc changes really mean and how to build tolerance around sensitive levels without fear.
+ Video course follows book release
Coming Soon
Making room where you can.
Respecting space-sharing nerves without collapsing into immobility.
+ Video course follows book release
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Beyond the x-ray report.
Separating scary language from real risk with realistic day-by-day plans.
+ Video course follows book release
Coming Soon
Stability without rigidity.
Addressing shifting SI joint pain with targeted release and strength work.
+ Video course follows book release
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Unloading the joints that scream.
Reducing compression, building mobility, stopping extension-based flares.
+ Video course follows book release
Coming Soon
For those who've tried everything.
A broader map mixing breathing, release, strength, and emotional work.
+ Video course follows book release
Coming SoonThe Foundation
Over 50+ years of lived experience with structural spinal instability. 20+ years of clinical practice. All books, courses, and classes are built on the same three-pillar system.
Pranayama techniques that restore diaphragm function, decompress the spine, and regulate the nervous system. You breathe to create space from the inside out.
Targeted ball work that releases the psoas, iliacus, diaphragm, and pelvic floor—the deep front-body structures creating compression on your spine.
Progressive sequences (M1/M2/M3) that retrain motor patterns, restore anterior chain length, and rebuild back-body strength without aggravation.
Lengthen the front. Strengthen the back.
Learn More About the MethodEvidence-Based Foundation
Free downloadable PDFs with 76+ peer-reviewed citations supporting the Backhealer Method. For clinicians, researchers, and anyone seeking deeper understanding.
How controlled breathing reduces pain, improves HRV, restores diaphragm function, and calms the nervous system. Includes peer-reviewed citations on vagal activation, respiratory sinus arrhythmia, and pain modulation.
Download PDFWhy front-body compression drives back pain, the science of mechanotransduction, thixotropy, and how sustained pressure creates lasting change through fibroblast signaling and tissue remodeling.
Download PDFThe neuroplasticity behind M1→M2→M3 progression, motor pattern retraining, graded exposure, and why predictability comes before speed in movement rehabilitation.
Download PDFThese documents are designed for healthcare professionals, researchers, and readers seeking scientific validation of the Backhealer Method.
If you're locked up and can barely move, you don't need a course or a book. You need immediate, clear guidance for the next 10 days.
Get the free Emergency Back Spasm Relief Protocol:
Go to BackSpasmRelief.comSafe positions, red flags, day-by-day recovery map. Free PDF download.
Join a Class
Drop into any of 250+ classes. Follow along through breathing, release work, and movement sequences for every body region and condition.
Classes organized by condition, body region, and skill level. Follow progressive sequences or target specific areas. Access code included with book purchase.
Join Studio ClassesAccess available with book purchase or standalone subscription.
Essential Equipment
The exact equipment used throughout the books and classes. Specifically sized and calibrated for deep release work.
Three acupressure balls and a yoga strap designed specifically for myofascial release. Firm enough to create change, smooth enough to use safely on sensitive structures.
Used with calm breathing and stillness, not aggressive rolling.
Order Ball Set - $49.99